Metal Print : Indian Clubs Exercise
Metal Prints from Mary Evans Picture Library
Indian Clubs Exercise
A diagram showing how Indian clubs are used in an exercise
Mary Evans Picture Library makes available wonderful images created for people to enjoy over the centuries
Media ID 608557
© Mary Evans Picture Library 2015 - https://copyrighthub.org/s0/hub1/creation/maryevans/MaryEvansPictureID/10112879
Clubs Diagram Exercise Gymnastics
16"x24" (61x41cm) Metal Print
Transform your home or gym into a vibrant and inspiring space with our Media Storehouse Metal Prints featuring the captivating image of Indian Clubs Exercise from Mary Evans Picture Library. This timeless photograph, sourced from Mary Evans Prints Online, showcases the grace and power of this ancient fitness practice. Our high-quality metal prints are not just decorative pieces; they are a testament to the enduring allure of strength and agility. Each print is meticulously crafted using premium metal sheets, ensuring a stunning, long-lasting finish that adds depth and texture to your walls. Elevate your workout area or personal sanctuary with this evocative and motivational image, and let the rich history and elegance of Indian Clubs Exercise ignite your passion for fitness and wellbeing.
Made with durable metal and luxurious printing techniques, our metal photo prints go beyond traditional canvases, adding a cool, modern touch to your space. Wall mount on back. Eco-friendly 100% post-consumer recycled ChromaLuxe aluminum surface. The thickness of the print is 0.045". Featuring a Scratch-resistant surface and Rounded corners. Backing hangers are attached to the back of the print and float the print 1/2-inch off the wall when hung, the choice of hanger may vary depending on size and International orders will come with Float Mount hangers only. Finished with a brilliant white high gloss surface for unsurpassed detail and vibrance. Printed using Dye-Sublimation and for best care we recommend a non-ammonia glass cleaner, water, or isopropyl (rubbing) alcohol to prevent harming the print surface. We recommend using a clean, lint-free cloth to wipe off the print. The ultra-hard surface is scratch-resistant, waterproof and weatherproof. Avoid direct sunlight exposure.
Made with durable metal and luxurious printing techniques, metal prints bring images to life and add a modern touch to any space
Estimated Product Size is 61.5cm x 41.2cm (24.2" x 16.2")
These are individually made so all sizes are approximate
Artwork printed orientated as per the preview above, with landscape (horizontal) orientation to match the source image.
EDITORS COMMENTS
Indian Club Swinging: A Timeless Tradition in Fitness and Agility This intriguing diagram, dated back to 1914, illustrates the art of Indian Club Exercises, a historical practice that originated in India over a thousand years ago. Indian Clubs, traditionally made of wood, are simple yet effective tools used to enhance strength, flexibility, coordination, and balance. The image showcases various exercises that can be performed using these clubs. The first illustration demonstrates the basic grip, where the club is held with both hands, palms facing each other. The second and third illustrations depict the 'Biceps Curl' and 'Hammer Swing,' respectively. In the Biceps Curl, the club is lifted and lowered in a controlled motion, engaging the biceps muscles. In contrast, the Hammer Swing involves swinging the club in a circular motion, generating momentum and power. The fourth and fifth illustrations demonstrate the 'Overhead Press' and 'Club Churning,' respectively. The Overhead Press requires lifting the club above the head and pressing it down, working the shoulders and upper back muscles. Club Churning, a more complex movement, involves rotating the club between both hands in a continuous, fluid motion, engaging the wrists, forearms, and shoulders. Indian Club Exercises have been a staple in various cultures, including India, Persia, and Europe, for centuries. They gained popularity in the Western world during the late 19th and early 20th centuries as part of the broader interest in physical culture and gymnastics. Today, these exercises are experiencing a resurgence as people seek alternative, functional training methods to improve their overall fitness and agility. This diagram serves as a testament to the enduring appeal and effectiveness of Indian Club Exercises, offering a glimpse into the rich history and tradition of this ancient practice.
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