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Reduced facsimile of a Chart of Physical Exercises
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Reduced facsimile of a Chart of Physical Exercises
Reduced facsimile of a Chart of Physical Exercises (supplied with Cassells Physical Educator). Date: circa 1910s
Mary Evans Picture Library makes available wonderful images created for people to enjoy over the centuries
Media ID 11556625
© Mary Evans / Grenville Collins Postcard Collection
Bend Bending Breathing Chart Clubs Descriptions Diagram Diagrams Educator Examples Exercise Exercises Exercising Facsimile Fitness Flexibility Gymnastic Gymnastics Health Instructions Movements Moves Muscle Physical Reduced Routine Strength Stretches Stretching Technique Techniques Vitality Wellbeing
EDITORS COMMENTS
This vintage print from the early 1910s showcases a reduced facsimile of a Chart of Physical Exercises, originally supplied with Cassell's Physical Educator. The chart is filled with detailed diagrams and descriptions of various exercises aimed at improving health, wellbeing, vitality, muscle building, and overall physical fitness.
The chart includes examples of routines for strength training, flexibility, suppleness, bending movements, stretches, and breathing techniques. It provides instructions on how to perform each exercise correctly in order to maximize its benefits.
Gymnastic clubs are depicted in the illustrations as tools for extending and flexing muscles. The chart serves as a valuable resource for individuals looking to improve their fitness levels through structured physical education.
This historical artifact offers a glimpse into the early days of organized physical education and highlights the importance placed on maintaining a healthy body through regular exercise. It is a reminder of the timeless principles of movement and strength that have been passed down through generations in pursuit of optimal health and wellness.
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