Balanced Diet Collection

Assorted meats. Chicken (upper right), beef (upper left), minced lamb (centre right) and pork chops (lower left) are all good sources of protein

Selection of fresh fruit and vegetables

Sushi platter

Selection of high-fibre foods, including slices of wholemeal bread, potatoes, red peppers, mushrooms, green grapes, pears, peaches and apples

Breakfast Cereal in bowl and jug of Milk

Selection of fresh and dried foods used in Mediterranean cuisine

Close-up of a bunch of bananas, an apple and a pear

Bran Flakes with Milk in Bowl and Jug

Vegetables, fruits and pulses including corn-on-the-cob, peaches, and apples

Various Fruit

A wide variety of fresh vegetables including, carrots, beans, broccoli, cabbage, bananas, courgettes, sugar cane, tomatoes, artichokes, parsnips, celery, lettuce and radishes and asparagus

Blue basket with yellow handle, containing red apples, sliced bread wrapped in plastic and head of lettuce

Inside lunch box filled with drink, sandwiches and fruit

White based food blender filled with fruit

Stir fry including paneer cheese, peppers, onion, herbs, in large pan, overhead view

Slice of Wholemeal Pizza laden with Chopped Vegetables

A display of bread, eggs, cheese, fruit, vegetables, nuts, pulses and fish

Round kitchen table laid for breakfast, large glass doors in background looking out to decked patio filled with potted plants

Wholemeal pitta bread stuffed with salad and white meat, glass of orange juice, fruit yoghurt, apple

Balanced diet, conceptual image F005 / 0358
Balanced diet, conceptual image

Artwork of a food pyramid for good nutrition
Food pyramid. Computer artwork of a food pyramid for healthy nutrition. The pyramid indicates the amount of the diet that should be made up from each of the major food groups

Tomatoes and chicken

Roast potatoes and other vegetables
Roast potatoes with other vegetables as part of a meal. Potatoes provide energy by being a source of carbohydrates. Vegetables are rich in vitamins and minerals needed for a healthy diet

Assorted fruit
MODEL RELEASED. Assorted fruit. Woman looking a bowl of assorted fruit including a pineapple, oranges and grapes

Prawn salad. Prawns are shellfish that are rich in protein and iodine, which is important in the formation of thyroid hormones

Tomato, mozzarella and basil salad

Barbecuing vegetables on metal skewers

Filled jacket potato on a plate. Potatoes provide energy in the form of carbohydrates. The skin is a good source of vitamins and minerals

Penne served in a bowl. Penne is a type of pasta made into ribbed tubes

Spaghetti served in a bowl. Spaghetti is a type of pasta made into long thin strands

Eggs and cheese. Eggs are rich in protein and in cholesterol. Cheese is rich in calcium

Vegetables
Assorted vegetables. These are an essential part of a healthy diet, being a good source of vitamins and minerals, as well as fibre

Fruits
Assorted fresh fruits. These are an essential part of a healthy diet, being a good source of vitamins and minerals, as well as fibre

Balanced diet, artwork
Balanced diet. Artwork showing the food groups that make up a balanced, healthy diet. These include fruit and vegetables, carbohydrates and cereals, protein, and fats

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"Fueling your body with a balanced diet for optimal health and vitality" Indulge in the goodness of assorted meats, a perfect source of protein to nourish your muscles. Pair it with a vibrant selection of fresh fruit and vegetables, bursting with vitamins and minerals that will keep you energized throughout the day. Savor the delicate flavors of a sushi platter, offering not only exquisite taste but also essential omega-3 fatty acids for heart health. Enhance your fiber intake with slices of wholemeal bread, potatoes, red peppers, mushrooms, green grapes, pears, peaches, and apples – an array of high-fiber foods that promote digestion. Start your mornings right by enjoying breakfast cereal in a bowl accompanied by a jug of milk. This combination provides calcium for strong bones and teeth while keeping you feeling full until lunchtime. Embrace the Mediterranean way of eating by incorporating fresh and dried foods into your meals. These ingredients are rich in antioxidants and healthy fats that support brain function and reduce inflammation. Nature's bounty is beautifully displayed through a close-up shot featuring bananas, apples, and pears – nature's sweet treats packed with essential nutrients to boost immunity. Kickstart your day with bran flakes drenched in milk; this wholesome choice aids digestion due to its high fiber content while providing vital vitamins such as B6 for overall well-being. Nourish yourself from within by including vegetables like corn-on-the-cob alongside juicy peaches and crisp apples. Pulses add plant-based protein to complete this nutritious plate filled with diverse flavors. Experience nature's rainbow through various fruits that offer an abundance of vitamins C & E along with natural sugars for sustained energy levels throughout the day. A colorful assortment awaits as you explore fresh vegetables ranging from carrots to beans; broccoli to cabbage; bananas to courgettes; sugar cane to tomatoes; artichokes to parsnips; celery to lettuce; radishes to asparagus – a symphony of nutrients that will support your overall health.