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Yoga Meditation 1930S

Yoga Meditation 1930S


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Yoga Meditation 1930S

Yogi Vithaldas sits in the Padma-Asan (Lotus Position) as he demonstrates his Rath-Yoga breathing exercise, to a group of gymnastic instructors

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Media ID 591742

© Mary Evans Picture Library 2015 - https://copyrighthub.org/s0/hub1/creation/maryevans/MaryEvansPictureID/10151704

Breathing Concepts Demonstrates Exercise Gymnastic Instructors Lotus Meditation Position Sits Yoga Yogi Asan


EDITORS COMMENTS
This photograph, taken in the 1930s, showcases Yogi Vithaldas in the heart of a tranquil meditation session, surrounded by a curious group of gymnastic instructors. Seated in the Padma-Asan, or Lotus Position, Yogi Vithaldas demonstrates the ancient art of Rath-Yoga breathing exercise. The serene expression on his face contrasts the intrigued and somewhat puzzled looks of the gymnasts, who are eagerly observing his every move. The concept of Yoga, originating from India, had started to gain popularity in the Western world during the early 20th century. Yogi Vithaldas, a renowned Indian Yoga master, was one of the pioneers who introduced this ancient practice to the masses. His teachings focused on the holistic benefits of Yoga, including physical, mental, and spiritual well-being. Rath-Yoga, also known as Ratna-Rasayana or the "Elixir of Gems," is a unique breathing technique that aims to purify the body and mind. It is believed to promote longevity, enhance focus, and foster inner peace. In this photograph, Yogi Vithaldas is guiding the gymnastic instructors through the intricacies of this breathing exercise, sharing the wisdom of his rich cultural heritage. The fusion of Yoga and gymnastics in this photograph is a testament to the universality of the human quest for health, well-being, and self-improvement. This image not only offers a glimpse into the history of Yoga in the 1930s but also serves as a reminder of the enduring power of knowledge and the importance of open-mindedness and curiosity in our pursuit of personal growth.

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