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Walnut Gallery

Walnuts are a nutrient-dense nut that is popular in many cultures around the world, and are an excellent source of healthy fats, protein, and fiber



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Walnuts are a nutrient-dense nut that is popular in many cultures around the world, and are an excellent source of healthy fats, protein, and fiber, as well as essential vitamins and minerals such as magnesium, phosphorus, zinc, copper, manganese and selenium. Walnuts also contain antioxidants that can help protect against oxidative stress and inflammation. Studies have shown that walnuts may help reduce cholesterol levels and improve heart health. Additionally, walnuts may be beneficial for brain health due to their high content of omega-3 fatty acids which can help improve cognitive function, and are a versatile nut that can be enjoyed on their own or added to recipes for an extra crunchy texture and flavor boost.