Vitamin B Collection

Vitamin B12, molecular model. Vitamin B12 (cyanocobalamin) is an essential nutrient that humans are unable to produce and need to obtain from their diet

Selection of foods rich in vitamin B, including broccoli, broad beans, green beans, mushrooms, lettuce and yeast extract, side view

Papaya (Carica papaya). The papaya is also known as the common pawpaw, and is rich in vitamins A and C

Vitamin B7 crystals, light micrograph
Vitamin B7 crystals, polarised light micrograph. Vitamin B7, also called biotin or vitamin H, is an essential nutrient used by the body in cell growth

Vitamin B1 crystals, light micrograph
Vitamin B1 crystals, polarised light micrograph. Vitamin B1, also called thiamine, is an essential nutrient that humans are unable to produce and so need to obtain from their diet

Vitamin B1, molecular model. The chemical formula for vitamin B1, also called thiamine, is C12.H17.N4.O.S. Atoms are represented as balls and are colour-coded: carbon (blue), hydrogen (gold)

Folic acid crystals

Vitamin B12 and coenzyme molecule
Vitamin B12 and coenzyme. Molecular model of vitamin B12 in its cofactor (active) form. Cofactors are compounds that are bound to a coenzyme

Alfalfa (Medicago sativa)
Alfalfa leaves (Medicago sativa). This plant is mainly cultivated as a food source for livestock

Vitamin B2, molecular models. Vitamin B2, also called riboflavin, is an essential nutrient that humans are unable to produce and so need to obtain from their diet

Vitamin B9, molecular model. The chemical formula for vitamin B9, also called folic acid or folate, is C19.H19.N7.O6. Atoms are represented as rods and are colour-coded: carbon (blue)

Vitamin B7, molecular model. The chemical formula for vitamin B7, also called biotin or vitamin H, is C10.H16.N2.O3.S. Atoms are represented as rods and are colour-coded: carbon (blue)

Vitamin B6, molecular model. The chemical formula for vitamin B6, also called pyridoxine, is C8.H11.N.O3. Atoms are represented as spheres and are colour-coded: carbon (blue), hydrogen (gold)

Vitamin B3 (nicotinamide) molecule
Vitamin B3. Molecular model of nicotinamide, a derivative of vitamin B3 (also called niacin or nicotinic acid). Its chemical formula is C6.H6.N2.O

Vitamin B3, molecular model. The chemical formula for vitamin B3, also called niacin or nicotinic acid, is C6.H5.N.O2. Atoms are represented as spheres and are colour-coded: carbon (blue)

Vitamin B12 (cyanocobalamin) molecule
Vitamin B12. Molecular model of the form of vitamin B12 known as cyanocobalamin. This variant is not found naturally, only made synthetically and added to manufactured vitamin supplements

Alfalfa sprouts. Sprouts of the alfalfa plant( Medicago sativa ), sometimes called lucerne.Alfalfa is a nutrient-rich crop usually grown asfeed for livestock

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"Unlock the Power of Vitamin B: From Molecular Models to Nutrient-Rich Foods" Vitamin B, a group of essential nutrients vital for our overall well-being, plays a crucial role in maintaining our health. Among its various forms, Vitamin B12 stands out as an important player in energy production and nerve function. Its molecular model reveals the intricate structure that supports these functions. But it's not just about Vitamin B12; there is a wide range of foods rich in different types of vitamin B. Broccoli, broad beans, green beans, mushrooms, lettuce, and yeast extract are some examples that offer this valuable nutrient. A side view showcases their vibrant colors and textures—a feast for both the eyes and body. Papaya also makes an appearance on this journey through vitamin B benefits. Carica papaya contains essential vitamins including vitamin B1 crystals seen under light micrograph—tiny wonders that contribute to metabolism regulation. Speaking of crystals under microscopic lenses, we can't miss exploring the beauty within vitamin B7 crystals. These delicate structures highlight another facet of this remarkable nutrient family. Zooming back into focus on Vitamin B1 crystals once again emphasizes its significance—this time with multiple images capturing its captivating form from different angles. These visuals remind us how nature creates such intricate designs even at a microscopic level. Completing our exploration is Vitamin B5's molecular model—an indispensable component involved in energy production and hormone synthesis processes within our bodies. Ultimately, understanding the molecular models alongside real-world food sources provides insight into why incorporating diverse sources of vitamin Bs is crucial for optimal health. So let's embrace these natural wonders and unlock the power they hold—the power of Vitamin Bs.