Sleeping is an essential part of life. It helps the body to rest and repair, allowing us to stay healthy and alert
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Sleeping is an essential part of life. It helps the body to rest and repair, allowing us to stay healthy and alert. During sleep, the brain processes information from the day and consolidates memories. It also releases hormones that help regulate growth and appetite. Not getting enough sleep can lead to a variety of physical and mental health problems, such as fatigue, difficulty concentrating, depression, anxiety, irritability and weakened immunity. To get a good night's sleep it is important to establish a regular bedtime routine that includes avoiding caffeine late in the day and limiting screen time before bedtime. A comfortable mattress and pillow are also important for achieving quality restful sleep each night.