Relaxation Gallery
Relaxation is a state of being that can be achieved through various methods, and is a way to reduce stress and tension, and to improve mental clarity
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Relaxation is a state of being that can be achieved through various methods, and is a way to reduce stress and tension, and to improve mental clarity. Relaxation techniques include deep breathing, progressive muscle relaxation, visualization, meditation, yoga, tai chi and massage. All of these techniques help to relax the body and mind by releasing tension in the muscles and calming the nervous system. When practiced regularly they can help to reduce stress levels over time. It also helps us to become more aware of our thoughts and feelings so that we can better manage them in our daily lives. Taking time out for relaxation each day will help us stay healthy both mentally and physically.