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Posture Gallery

Posture is the position of the body when standing, sitting, or lying down. Good posture is important for physical and mental health



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Posture is the position of the body when standing, sitting, or lying down. Good posture is important for physical and mental health. Poor they are cause pain and fatigue, as well as contribute to poor breathing habits. To maintain good posture, keep your shoulders back and relaxed, your chin parallel to the floor, your chest lifted slightly forward, and your abdomen tucked in. When sitting or standing for long periods of time it is important to take breaks and move around periodically to avoid strain on muscles and joints. Additionally, regular exercise can help strengthen muscles that support good posture. Practicing proper posture throughout the day will help you look better while also improving overall health.