Musculation Collection

Medicine. Physical Therapy. Sports room at the Spa of Vittel. Postcard, France, c.1910
2636412 Medicine. Physical Therapy. Sports room at the Spa of Vittel. Postcard, France, c.1910.; Private Collection; (add.info.: Medecine. Coll. Part.); Photo © CCI

Scarf, or Towel Exercises, 3 (colour litho)
7178640 Scarf, or Towel Exercises, 3 (colour litho) by English School, (20th century); Private Collection; (add.info.: Scarf, or Towel Exercises, 3)

Home Exercises, 10, For Developing Muscles of Chest, Shoulders, Abdomen, and Arms (colour litho)
7178635 Home Exercises, 10, For Developing Muscles of Chest, Shoulders, Abdomen, and Arms (colour litho) by English School, (20th century); Private Collection; (add.info.: Home Exercises, 10)

Ring Exercises, 6, The Backward Plant (colour litho)
7178674 Ring Exercises, 6, The Backward Plant (colour litho) by English School, (20th century); Private Collection; (add.info.: Ring Exercises, 6, The Backward Plant)

Ring Exercises, 4, Turning with Feet in Rings (colour litho)
7178672 Ring Exercises, 4, Turning with Feet in Rings (colour litho) by English School, (20th century); Private Collection; (add.info.: Ring Exercises, 4, Turning with Feet in Rings)

Ring Exercises, 3, Circling through between Rings (colour litho)
7178671 Ring Exercises, 3, Circling through between Rings (colour litho) by English School, (20th century); Private Collection; (add.info.: Ring Exercises, 3, Circling through between Rings)

Rope-Climbing Exercises, 1, Climbing the Vertical Rope (colour litho)
7178667 Rope-Climbing Exercises, 1, Climbing the Vertical Rope (colour litho) by English School, (20th century); Private Collection; (add.info.: Rope-Climbing Exercises, 1)

Horizontal Bar Exercises, 1 (colour litho)
7178660 Horizontal Bar Exercises, 1 (colour litho) by English School, (20th century); Private Collection; (add.info.: Horizontal Bar Exercises, 1)

Home Exercises, 7, For Developing Lower Trunk Muscles (colour litho)
7178632 Home Exercises, 7, For Developing Lower Trunk Muscles (colour litho) by English School, (20th century); Private Collection; (add.info.: Home Exercises, 7, For Developing Lower Trunk Muscles)

ALPHABET OF GROTESQUES bull, circa 1890 (illustration)
7206929 ALPHABET OF GROTESQUES bull, circa 1890 (illustration) by French School, (20th century); 16, 5x11 cm; Private Collection; (add.info.: T: Bull)

Horizontal Bar Exercises, 2, The Back Lift (colour litho)
7178661 Horizontal Bar Exercises, 2, The Back Lift (colour litho) by English School, (20th century); Private Collection; (add.info.: Horizontal Bar Exercises, 2, The Back Lift)

Home Exercises, 11, For promoting general allround development, improving the circulation, etc (colour litho)
7178636 Home Exercises, 11, For promoting general allround development, improving the circulation, etc (colour litho) by English School

Home Exercises, 8, For Developing Muscles of Thighs and Trunk (colour litho)
7178633 Home Exercises, 8, For Developing Muscles of Thighs and Trunk (colour litho) by English School, (20th century); Private Collection; (add.info.: Home Exercises, 8)

Home Exercises, 5, For Developing Muscles of Legs, etc (colour litho)
7178630 Home Exercises, 5, For Developing Muscles of Legs, etc (colour litho) by English School, (20th century); Private Collection; (add.info.: Home Exercises, 5, For Developing Muscles of Legs)

Dumb-bell Exercises, 1, For Developing Biceps and Triceps (colour litho)
7178643 Dumb-bell Exercises, 1, For Developing Biceps and Triceps (colour litho) by English School, (20th century); Private Collection; (add.info.: Dumb-bell Exercises, 1)

Dumb-bell Exercises, 7, For Developing Muscles of Thighs, Legs, etc (colour litho)
7178649 Dumb-bell Exercises, 7, For Developing Muscles of Thighs, Legs, etc (colour litho) by English School, (20th century); Private Collection; (add.info.: Dumb-bell Exercises, 7)

Home Exercises, 9, For Developing Muscles of Abdomen, etc (colour litho)
7178634 Home Exercises, 9, For Developing Muscles of Abdomen, etc (colour litho) by English School, (20th century); Private Collection; (add.info.: Home Exercises, 9)

Ring Exercises, 2, Extending Arms Right and Left (colour litho)
7178670 Ring Exercises, 2, Extending Arms Right and Left (colour litho) by English School, (20th century); Private Collection; (add.info.: Ring Exercises, 2, Extending Arms Right and Left)

Parallel Bar Exercises, 1 (colour litho)
7178664 Parallel Bar Exercises, 1 (colour litho) by English School, (20th century); Private Collection; (add.info.: Parallel Bar Exercises, 1)

Dumb-bell Exercises, 4, For Developing Muscles of Forearm (colour litho)
7178646 Dumb-bell Exercises, 4, For Developing Muscles of Forearm (colour litho) by English School, (20th century); Private Collection; (add.info.: Dumb-bell Exercises, 4)

Dumb-bell Exercises, 3, For Developing Muscles of Arms, Shoulders, etc (colour litho)
7178645 Dumb-bell Exercises, 3, For Developing Muscles of Arms, Shoulders, etc (colour litho) by English School, (20th century); Private Collection; (add.info.: Dumb-bell Exercises, 3)

Ring Exercises, 1, The Forward Plant (colour litho)
7178669 Ring Exercises, 1, The Forward Plant (colour litho) by English School, (20th century); Private Collection; (add.info.: Ring Exercises, 1, The Forward Plant)

Rope-Climbing Exercises, 2, Climbing the Inclined Rope (colour litho)
7178668 Rope-Climbing Exercises, 2, Climbing the Inclined Rope (colour litho) by English School, (20th century); Private Collection; (add.info.: Rope-Climbing Exercises, 2)

Home Exercises, 3, For Developing Diaphragm, and Muscles of Front and Sides of Trunk (colour litho)
7178628 Home Exercises, 3, For Developing Diaphragm, and Muscles of Front and Sides of Trunk (colour litho) by English School, (20th century); Private Collection; (add.info.: Home Exercises, 3)

Ring Exercises, 5, Rising above Rings (colour litho)
7178673 Ring Exercises, 5, Rising above Rings (colour litho) by English School, (20th century); Private Collection; (add.info.: Ring Exercises, 5, Rising above Rings)

Horizontal Bar Exercises, 4, The Muscle Grind (colour litho)
7178663 Horizontal Bar Exercises, 4, The Muscle Grind (colour litho) by English School, (20th century); Private Collection; (add.info.: Horizontal Bar Exercises, 4, The Muscle Grind)

Horizontal Bar Exercises, 3, Circling under the Bar (colour litho)
7178662 Horizontal Bar Exercises, 3, Circling under the Bar (colour litho) by English School, (20th century); Private Collection; (add.info.: Horizontal Bar Exercises, 3, Circling under the Bar)

Vaulting-bar Exercises, 2, Vaulting the Bar by the Back Lift (colour litho)
7178658 Vaulting-bar Exercises, 2, Vaulting the Bar by the Back Lift (colour litho) by English School, (20th century); Private Collection; (add.info.: Vaulting-bar Exercises, 2)

Indian Club Exercises, 2 (colour litho)
7178652 Indian Club Exercises, 2 (colour litho) by English School, (20th century); Private Collection; (add.info.: Indian Club Exercises, 2)

Dumb-bell Exercises, 6, For Developing Muscles of Arms, Thighs, and Sides (colour litho)
7178648 Dumb-bell Exercises, 6, For Developing Muscles of Arms, Thighs, and Sides (colour litho) by English School, (20th century); Private Collection; (add.info.: Dumb-bell Exercises, 6)

Dumb-bell Exercises, 5, For Developing Muscles of Shoulders, Chest, etc (colour litho)
7178647 Dumb-bell Exercises, 5, For Developing Muscles of Shoulders, Chest, etc (colour litho) by English School, (20th century); Private Collection; (add.info.: Dumb-bell Exercises, 5)

Scarf, or Towel Exercises, 5 (colour litho)
7178642 Scarf, or Towel Exercises, 5 (colour litho) by English School, (20th century); Private Collection; (add.info.: Scarf, or Towel Exercises, 5)

Scarf, or Towel Exercises, 1 (colour litho)
7178638 Scarf, or Towel Exercises, 1 (colour litho) by English School, (20th century); Private Collection; (add.info.: Scarf, or Towel Exercises, 1)

Scarf, or Towel Exercises, 2 (colour litho)
7178639 Scarf, or Towel Exercises, 2 (colour litho) by English School, (20th century); Private Collection; (add.info.: Scarf, or Towel Exercises, 2)

Home Exercises, 4, For Developing Muscles of Thighs, etc (colour litho)
7178629 Home Exercises, 4, For Developing Muscles of Thighs, etc (colour litho) by English School, (20th century); Private Collection; (add.info.: Home Exercises, 4, For Developing Muscles of Thighs)

The Discophoros, after Naukydes (Naucydes), 4th century AD (marble)
BEN5478656 The Discophoros, after Naukydes (Naucydes), 4th century AD (marble) by Greek, (4th century AD); Louvre, Paris, France; (add.info.: Athlete in position to throw a discus)

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Get ready to pump up those muscles with a variety of exercises. From scarf or towel exercises to ring and rope-climbing workouts, there are plenty of options to choose from. In the first set of lithos, we have 3 colourful illustrations showcasing scarf or towel exercises. These exercises target various muscle groups such as the chest, shoulders, abdomen, and arms. So grab your favourite scarf or towel and get ready for a challenging workout. Moving on to the next litho collection, we have 6 ring exercises that will push your limits. The backward plant exercise focuses on strengthening your back while turning with feet in rings challenges your balance and coordination. Circling through between rings adds an extra element of difficulty to this intense routine. If you're up for some vertical action, check out the rope-climbing exercise litho. Climbing the vertical rope is not only a great way to build upper body strength but also tests your endurance. The horizontal bar exercises offer another fantastic opportunity to sculpt those muscles. The back lift exercise targets specific areas of your back while providing overall strength training. For those who prefer working out at home, we've got you covered too. With lithos depicting home exercises specifically designed for developing lower trunk muscles and thighs/trunk muscles respectively, you can achieve a well-rounded physique without leaving your comfort zone. To add some fun into your fitness routine, take inspiration from the ALPHABET OF GROTESQUES bull illustration circa 1890. Incorporate these unique movements into your workouts for an entertaining twist. Lastly, our final set of lithos showcases home exercises aimed at promoting general all-round development and improving circulation. These versatile routines ensure that no muscle group is left behind during your fitness journey. So whether you prefer using scarves/towels or want to challenge yourself with rings or ropes - there's something here for everyone. Grab these colourful lithos as inspiration and start your musculation journey today.