Jumping Gallery
Jumping is a physical activity that involves propelling oneself into the air from a stationary point on the ground and can be done for recreational purposes
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Jumping is a physical activity that involves propelling oneself into the air from a stationary point on the ground and can be done for recreational purposes, such as in sports like basketball and long jump, or for competitive purposes, such as in gymnastics and track and field. Jumping requires strength, agility, balance, coordination and speed. It also requires proper technique to ensure safety while performing the activity. When jumping correctly, it can help improve muscle tone and coordination while providing an excellent cardiovascular workout and can also be used to increase vertical height which is beneficial for many sports activities like volleyball or basketball. A great way to stay active and have fun at the same time.