Ashtanga Collection

Yoga positions. Position is called Two Legs behind Head Pose (Dvi Pada Sirsasana) Picture shows a sequence of 1 to 10 advanced Ashtanga Yoga positions

Yoga positions. Position is called The Deaf Mans Pose (Karnapidasana) Picture shows a sequence of 1 to 10 advanced Ashtanga Yoga positions

Yoga positions. Position is called The Deaf Man Pose (Karnapidasana) Picture shows a sequence of 1 to 10 advanced Ashtanga Yoga positions

Yoga positions. Position is called One Leg behind Head Pose (Ekapada Sirsasana) Picture shows a sequence of 1 to 10 advanced Ashtanga Yoga positions

Yoga positions. Position is called Feet behind Neck (Dvi Pada Sirsasana) Picture shows a sequence of 1 to 10 advanced Ashtanga Yoga positions

Yoga positions. Position is called Eagle Pose Variation (Vatayanasana) Picture shows a sequence of 1 to 10 advanced Ashtanga Yoga positions

Yoga positions. Position is called Lotus in Tripod Headstand (Padmasana Sirsasana) Eyes Closed Picture shows a sequence of 1 to 10 advanced Ashtanga Yoga positions

Yoga positions. Position is called Prayer Pose (Anjali Mudra) Picture shows a sequence of 1 to 10 advanced Ashtanga Yoga positions

Yoga positions. Position is called Half Lotus forward Fold (Ardha Baddha Padma Paschimottanasana) Picture shows a sequence of 1 to 10 advanced Ashtanga Yoga positions

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Ashtanga yoga takes you on a journey of flexibility and strength, pushing the boundaries of what your body can achieve. From the intense Two Legs behind Head Pose to the graceful Lotus in Peacock, each position challenges both your physical and mental limits. In The Deaf Man Pose (Karnapidasana), you surrender yourself to the ground, finding peace in stillness. As you transition into One Leg behind Head Pose, your body becomes a testament to balance and control. And when you master Feet behind Neck (Dvi Pada Sirsasana), you experience a sense of liberation as your legs effortlessly find their place. Eagle Pose Variation (Vatayanasana) demands focus and precision as you intertwine your limbs like an eagle soaring through the sky. The Lotus in Tripod Headstand showcases poise and stability as you find harmony between mind, body, and gravity. And finally, Eagle in Tripod Headstand brings together strength and gracefulness in perfect union. Through these challenging positions, Ashtanga yoga teaches us patience, discipline, and self-discovery, and is not just about achieving impressive postures but also about cultivating mindfulness within each movement. So embrace the power yoga; let it guide you towards inner peace while simultaneously sculpting your physique. With dedication and practice comes growth – both physically and spiritually – allowing us to tap into our true potential one pose at a time.