Framed Print : Indian Clubs Exercise
Framed Photos from Mary Evans Picture Library
Indian Clubs Exercise
A diagram showing how Indian clubs are used in an exercise
Mary Evans Picture Library makes available wonderful images created for people to enjoy over the centuries
Media ID 608557
© Mary Evans Picture Library 2015 - https://copyrighthub.org/s0/hub1/creation/maryevans/MaryEvansPictureID/10112879
Clubs Diagram Exercise Gymnastics
22"x18" Modern Frame
Introducing the captivating Indian Clubs Exercise Framed Print from our Media Storehouse collection, brought to you in collaboration with Mary Evans Picture Library from Mary Evans Prints Online. This exquisite print showcases a detailed diagram of the ancient Indian Clubs Exercise, a traditional practice that enhances flexibility, coordination, and strength. This timeless image is an excellent addition to any gym, home office, or studio, serving as a reminder of the rich history and benefits of this effective workout regimen. Embrace the fusion of history, fitness, and artistry with the Indian Clubs Exercise Framed Print.
20x16 Print in an MDF Wooden Frame with 180 gsm Satin Finish Paper. Glazed using shatter proof thin plexiglass. Frame thickness is 1 inch and depth 0.75 inch. Fluted cardboard backing held with clips. Supplied ready to hang with sawtooth hanger and rubber bumpers. Spot clean with a damp cloth. Packaged foam wrapped in a card.
Contemporary Framed and Mounted Prints - Professionally Made and Ready to Hang
Estimated Image Size (if not cropped) is 50.8cm x 45.7cm (20" x 18")
Estimated Product Size is 55.9cm x 45.7cm (22" x 18")
These are individually made so all sizes are approximate
Artwork printed orientated as per the preview above, with landscape (horizontal) orientation to match the source image.
EDITORS COMMENTS
Indian Club Swinging: A Timeless Tradition in Fitness and Agility This intriguing diagram, dated back to 1914, illustrates the art of Indian Club Exercises, a historical practice that originated in India over a thousand years ago. Indian Clubs, traditionally made of wood, are simple yet effective tools used to enhance strength, flexibility, coordination, and balance. The image showcases various exercises that can be performed using these clubs. The first illustration demonstrates the basic grip, where the club is held with both hands, palms facing each other. The second and third illustrations depict the 'Biceps Curl' and 'Hammer Swing,' respectively. In the Biceps Curl, the club is lifted and lowered in a controlled motion, engaging the biceps muscles. In contrast, the Hammer Swing involves swinging the club in a circular motion, generating momentum and power. The fourth and fifth illustrations demonstrate the 'Overhead Press' and 'Club Churning,' respectively. The Overhead Press requires lifting the club above the head and pressing it down, working the shoulders and upper back muscles. Club Churning, a more complex movement, involves rotating the club between both hands in a continuous, fluid motion, engaging the wrists, forearms, and shoulders. Indian Club Exercises have been a staple in various cultures, including India, Persia, and Europe, for centuries. They gained popularity in the Western world during the late 19th and early 20th centuries as part of the broader interest in physical culture and gymnastics. Today, these exercises are experiencing a resurgence as people seek alternative, functional training methods to improve their overall fitness and agility. This diagram serves as a testament to the enduring appeal and effectiveness of Indian Club Exercises, offering a glimpse into the rich history and tradition of this ancient practice.
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